Empathy Burnout
Marketa's Intuitive Guidance Coaching aims to enhance emotional balance and facilitate personal growth for a more fulfilling life experience.
Empathy is undoubtedly a valuable trait, but excessive empathy can lead to pain and distress. As an Empath, you may encounter emotional fatigue or burnout and may also be vulnerable to harm from individuals with lower empathy levels.
Our Empathy Burnout Coaching is designed to assist you to overcome these challenges, learn how to prioritise your own well-being by saying no. We will guide you on establishing healthy boundaries and self-care practices.
Uncover your primary archetype and gain insight into how you can elevate your emotional well-being and handle relationships better by tapping into your less dominant archetypes.
Marketa's Intuitive Guidance Coaching aims to enhance emotional balance and facilitate personal growth for a more fulfilling life experience.
Empathy is undoubtedly a valuable trait, but excessive empathy can lead to pain and distress. As an Empath, you may encounter emotional fatigue or burnout and may also be vulnerable to harm from individuals with lower empathy levels.
Our Empathy Burnout Coaching is designed to assist you to overcome these challenges, learn how to prioritise your own well-being by saying no. We will guide you on establishing healthy boundaries and self-care practices.
Uncover your primary archetype and gain insight into how you can elevate your emotional well-being and handle relationships better by tapping into your less dominant archetypes.
Marketa's Intuitive Guidance Coaching aims to enhance emotional balance and facilitate personal growth for a more fulfilling life experience.
Empathy is undoubtedly a valuable trait, but excessive empathy can lead to pain and distress. As an Empath, you may encounter emotional fatigue or burnout and may also be vulnerable to harm from individuals with lower empathy levels.
Our Empathy Burnout Coaching is designed to assist you to overcome these challenges, learn how to prioritise your own well-being by saying no. We will guide you on establishing healthy boundaries and self-care practices.
Uncover your primary archetype and gain insight into how you can elevate your emotional well-being and handle relationships better by tapping into your less dominant archetypes.
WHAT TO EXPECT
Learn how to regulate empathy, find healthy outlets, practice mindfulness, accurately identify yours and other people’s emotions, and learn how to release non-beneficial emotions, feelings, and energies. Learn how to be in your own energy only, when needed. We'll explore how to heal, cultivate and purify your psyche and body to live an outstanding and meaningful life.
“A healthy dose of empathy helps us to understand others’ emotions and how to respond to them. This trait is an important part of the empath's life to build a meaningful relationship. It is a beautiful quality to have.”
- Marketa Richardson
However, if we become hyper-empathetic, it can negatively affect our overall well-being and health and we may fall into a co-dependent relationship. It can almost feel like we lose the ability to be ourselves as we continuously tune into others.
Imagine a radio that is scanning through all available stations at once but lacks the ability to identify the one that is essential and advantageous to tune into, or to know when to turn it off. Consequently, this situation inevitably generates disorder and unease in the body, mind, and energy, just as a malfunctioning tune-in button on a radio would, causing us to cease listening to it.
WHAT ARE THE 3 TYPES OF EMPATHY?
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it is our ability to understand other person’s problems and logical respond to their emotions.
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this is our ability of feeling others' emotions. You do recognize those emotions but you’re aware this does not belong to you.
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this is a combination of cognitive and affective empathy and simply means you do have strong need to help the person in need.
What are the Signs of Excessive Empathy?
Energetical - feeling drained around other people and large crowds or in the buildings and shopping centers, feel drained by loved ones, low life energy.
Emotional – perceived as hypersensitive, strong emotional reactions, other people’s problems affect you deeply, you experience emotional or physical response for days after someone else suffered an injury or other painful event, feeling overwhelmed when talking to other people about their problems as you feel it’s happening to you, overthinking.
Physical - fatigue, headaches, digestive, respiratory, adrenals, or thyroid issues, unexplained body pains or allergies.
Mental - can’t switch off, constantly thinking of others' problems, difficulty to commit mentally, procrastination, neglecting yourself and your needs because of focusing on others’ problems, unhealthy boundaries – can’t say no; low confidence and assertiveness; depression and anxiety, feeling stuck or trapped.
What are the Signs of a Lack of Empathy?
The polar opposite of hyper-empathy is a lack of empathy. People with empathy deficit disorder tend to be overly judgemental. They focus on their own needs and ignore the emotions and emotional needs of others. It is almost impossible for them to comprehend any other point of view which differs from their own conviction. They lack awareness of expressing gratitude or appreciation to their loved ones. Their family and friends may perceive that they tend to ignore what others are going through.
Embracing Energy Cleansing and Strengthening for a Healthier You
My ultimate goal is for energy cleansing and strengthening to become just as normal as practicing healthy eating habits and going to the gym. So, let's embark on this journey together and start nourishing your heart and soul today.
